Lori Summers


Lori Summers
Contact Information
Phone 614-622-1362

Lori’s Guidelines for
“Eating Well”

3. 5 Small Meals
4. 8 Glasses of Water
5. Stay Between "3 & 7"
6. Do NOT Skip Meals
7. No White Sugar or White Flour
8. Do Not Eat After 7 pm


"With Lori's coaching and motivation, I have improved my health to the point that I no longer need my blood pressure medication.   My energy level and attitude have improved dramatically.  Of course, losing 10 inches doesn't hurt either."

"I love the variety of Lori's butt-kicking classes! I've lost 25 pounds and 2 dress sizes and have been getting compliments on my improved physique. "

"Lori's classes have strengthened my core muscles and improved my posture! "

"I have lost 18 pounds and 14 inches all over my body since I started training with Lori at the end of February. I have so much more energy from taking her classes and following her nutritional guidelines. "

"I worked out with Lori for 2 months and lost 30 pounds! "

"My energy level is dramatically up already and I am able to accomplish so much more than I have in years. "

"I have lost 10 inches all over my body taking Lori's class in just 3 months. "

"Lori gave me amazing tips on diet and exercises and I am down 3 sizes and have lost 44 pounds! Thank you Lori!! "
Hillary D.





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